2011年9月20日 星期二

Eating China: Best Chinese dietary advice

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Best Chinese dietary advice
Jun 10th 2011, 18:46

We are so constantly bombarded by the media with conflicting, seesawing dietary advice that I usually just tune out. That is easier to do once you realise that 90 percent of it is coming from someone trying to sell you something.

More and more I think back to what our mothers and grandmothers told us. Not all of it was good ('finish everything on your plate,' for instance), but at least it was simple and well-meant.

The best dietary advice a Chinese grandmother would give you is, eat only until you are '7 parts full' (70 percent full).

What makes more sense than that; what could be simpler (in theory, if not practice)?

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Eating China: Briton promotes Taiwanese bubble tea

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Briton promotes Taiwanese bubble tea
Apr 26th 2011, 02:27

Me, I'm not really a fan. I can't decide if it's a food or a drink. Assad Khan, on the other hand, loves it so much he opened his own store selling Taiwan bubble tea in London. read story

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Eating China: Yikes! There is a giant yellow rabbit on the road

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Yikes! There is a giant yellow rabbit on the road
Apr 30th 2011, 12:42

Giant rabbit on road
Really. It has been there in Taichung, Taiwan since the Chinese New Year celebrations, and now, as I finally have a working camera again, I have the evidence. Just in time too, as the rabbit was gone a couple of days later, presumably dragged off prematurely (the Year of the Rabbit is not even half over yet) to join the giant stick and cloth tiger from last year.

There is plenty of interest in all things rabbit this year, especially in buying cute little baby bunnies. The Taiwan Government is getting in on the act too. With one of the lowest birthrates in the world, Taiwan has been in a baby slump for years. This year the Government is using the symbol of the rabbit to encourage baby making. Couples, it says, should "feel the energy of the rabbits," a statement I assume is a decorous way of saying, go forth and 'breed like rabbits.'

Unlike in Australia, the land of my birth, where rabbits have run riot for a hundred years, wild rabbits are a rare sight in Taiwan – I have only ever seen one, and that was the hare I caught in my headlight beam on an isolated mountain track. That was likely the formosan hare (Lepus sinensis formosus) photo and more info here, as far as I know that is the only wild rabbit/hare in Taiwan.

Unlike rabbits hares do not reveal their presence by their telltale housing (they don't live in burrows), and they are nocturnal, which of course make them harder to spot. But apart from that their just don't seem to be many stories of encounters with hares; it was hard enough just to find a single photo on the internet (above link), so I wonder if it is not just the humans that are less than prolific procreators – perhaps even the rabbits of Taiwan are not breeding like rabbits?

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Eating China: For a simple, filling, and spicy dish try ants

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
For a simple, filling, and spicy dish try ants
May 6th 2011, 08:07

Chinese ants climbin a tree recipe
Home by myself last night. Didn't want to eat out. Didn't have much in the fridge. But when I poked around a bit to find some leftover mixed pork tucked away in the back, and a bag of mung bean noodles in the pantry, only one dish sprang to mind: ants climbing a tree. It is a well-known Chinese dish of Sichuan origin.

The main ingredients are minced pork, and mung bean noodles. If you cook regularly you will likely have most of the minor ingredients already. It is easy and quick to make: even though you need to marinate the meat mix for a while, you can be sitting down to eat 45 minutes after you start.

Like a lot of Chinese dishes it does not require military precision to end of with tasty food; you can add or vary ingredients a bit (for example, my recipe calls for chicken stock, I didn't have any, so I used beef; not as good but good enough).

Everyone I have ever cooked this dish for seems to like it, even those who normally avoid spicy food. Try it: recipe for Chinese ants climbing a tree

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Eating China: Fried radish cake with pork and mushrooms (肉燥蘿蔔糕) yum

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Fried radish cake with pork and mushrooms (肉燥蘿蔔糕) yum
Jun 27th 2011, 04:47

Chinese turnip ckae
With the help of a Chinese cookbook and some advice from a friend, this week we made our first radish cake. This version is not like the commercially prepared white radish cake of breakfast shops in Taiwan. This is a homestyle recipe with ground pork and shiitake mushrooms. Apart from the shredded radish strips not being quite soft enough so that they melded into each other to form a complete mash, the dish came out really well. It was also easier than I thought. The second attempt a couple of days later was perfect. Once I have finished writing up the recipe I will post it here in a day or so.

Next radish project: The plain white version.

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Eating China: Confucius say, "Insect no bite poison vegetable."

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Confucius say, "Insect no bite poison vegetable."
May 25th 2011, 16:19

sweet potato leaves
It is a sadly homogenous world when supermarkets cannot sell vegetables with a few insect bites, even for a steep discount. It is not because they are not allowed to, it is because consumers won't accept it. We are so used to uniform-looking supermarket shelf produce – as if it has been stamped out at a sheet metal factory – that anything less seems like a defect.

Surely a couple of holes in a cabbage or a lettuce leaf is the easiest way to verify that it is not saturated in chemicals?

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Eating China: Obama and Aussie PM at loggerheads over Vegemite

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Obama and Aussie PM at loggerheads over Vegemite
Mar 10th 2011, 11:20

Barack Obama turns on the charm as he introduces Julia Gillard, the Australian Prime Minister, but the whole episode nearly spills over into a major diplomatic incident when he attacks Australia's culinary gift to the world, Vegemite

Watch video

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Eating China: Taiwan maltose biscuit sandwich

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Taiwan maltose biscuit sandwich
Jun 1st 2011, 11:56

China maltose
I was once asked by someone who had visited Taiwan, what local snacks or desserts there were that would satisfy his sweet tooth (Chinese sweets being considerably less sweet than Western), and I was at a loss. Not any more.

This is a maltose cookie (麥芽餅), a Taiwan snack that we bought from an elderly vendor stationed next to a toilet block in Daken, Taichung. It is as sweet as honey, and unless you too have a sweet tooth it is probably best eaten with a cup of coffee or a white tea. He spread maltose (like a harder version of treacle) on a traditional hard biscuit, then sprinkled chopped coriander, peanut powder, and plum powder (meizi fen) on top, before sandwiching it with another biscuit.

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Eating China: Taiwan trains get dining upgrade

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Taiwan trains get dining upgrade
Mar 31st 2011, 14:29

The bian dang or Taiwanese bento, is boxed, takeaway food, typically rice with meat and vegetables, and soup on the side. The best ones – and they can be very good – you make up yourself from a wide range of dishes sold in cafeterias. The Taiwan Railways has been selling their 'famous' version on station platforms and from carts on trains for decades: rice, pork, vegetables, an egg, and a slice of Japanese style yellow pickled radish. No choice of meat or veges, no soup.

'Famous' perhaps, but their meals are a bunch of overcooked crap that is in no way improved by the hours it sits stuffed in the box before anybody eats it (lunchbox photo). Unfortunately, it has always been hard to convince Taiwanese that fame and quality are not synonyms. The pull, if there is one (and let's face it, unless you bring your own food, once you board a train their bian dang is the only game in town), of the railway lunch boxes is a nostalgic appeal that harks back to days long gone when the country was poor, life was simpler and riding the rails with a box of takeaway food on your lap was an event to be treasured.

Now according to this story Taiwan Rail have updated their lunch boxes, promising nutritious food, and even choices. That is good news but still I hope they don't ever completely nix the classic lunch box. I have been Taiwan-side long enough to know that the Taiwan train journey would not be the same without that second-rate traveller comfort food.

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Eating China: Donkey for the pot

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Donkey for the pot
Apr 10th 2011, 11:20

I knew there were plenty of donkeys in China – the sight of rawboned animals pulling carts is still common in the north – but only recently did I find out just how many: seven million, more than any other country. The donkey's value as a workhorse however has never completely spared it from the butcher's block. Indeed, the regard with which donkey meat is held in some areas is encapsulated in this saying: "In heaven, dragon meat, on earth, donkey meat." (天上龍肉,地上驢肉上). In other words, only God in heaven can eat meat more delicious.

According to E. N. Anderson donkey was commonly eaten during the Song Dynasty (960–1279). In the past most donkey meat came from animals at the end of their working life – meat guaranteed to be about as tender as pine bark, unless stewed for a long time. These days with motorised transport, the donkey's value as a cart animal or beast of burden is not what it once was, and the donkey is increasingly raised for the pot, its flesh selling for higher prices than beef or mutton in Beijing markets.

I have eaten donkey meat many times on trips to Shanxi, and it is flavoursome, and perhaps depending on how it is cooked, is redder than beef or mutton. I remember eating on two or three occasions a cold, jellied meat dish, a donkey aspic, that was excellent. There are many other dishes including a donkey sandwich, (which sounds delicious), stewed donkey, and as with other animals, most parts of the donkey are eaten for food or medicine.

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Eating China: "The vegetarian egg rolls were meaningless …"

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
"The vegetarian egg rolls were meaningless …"
May 23rd 2011, 07:12

I don't normally say much about restaurants, especially when they are not in China or Taiwan, but this brief, damming commentary on a Chinese restaurant in LA, made me cackle. It seems to fit into that category of eateries that are so bad they are worth going to for the enduring anecdote they provide. Here's the full quote:

"The vegetarian egg rolls were meaningless, the dumplings were wrapped in near-raw dough, the soup was cold, the shrimp were over-cooked, the fried rice tasted as if it were days old and warmed up." more

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Eating China: Eating meat sliced from a live donkey – true or urban myth?

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Eating meat sliced from a live donkey – true or urban myth?
Apr 20th 2011, 14:56

donkey
Reading recently about donkey meat I came across disturbing 'reports' that there is a practice in China called huo jia lü (活家驢). A donkey is tethered on the ground, a patch of hair is removed, slices of meat are cut from the live animal's body, and then eaten. All the while of course, the poor animal lies braying in agony. See these sites (you'll need to scroll down): The 6 Most Sadistic Dishes From Around The World, Top 10 Foods From Around The World You Could Not Pay Me Enough Money To Eat

A horrendous story, but is it true?

There is nothing on either of these sites to indicate anything more than the regurgitation of sensational rumours – no credible source, or eyewitness reports. Of the two photos, one shows a donkey tethered on the ground, and nothing more; the other shows clearly a donkey being slaughtered; hardly evidence of slicing meat from live donkeys.

This article, Recipes for cruelty, appears somewhat more credible as it at least sources its claim. That source, Shanghai 'gastronome' Jiang Liyang, says the practice, "still persists among farmers in some villages in Henan and Hebei provinces. The legs and head of a donkey were held by cords fixed to five poles. The diners could choose meat from whichever part of the donkey they wanted. A butcher would pour boiling water onto the part selected, remove the hair and cut the meat off while the donkey was still alive. The process was similar to an ancient torture called "ling chi", to put a person to death by slow dismemberment."

But again, where is the evidence? And, even in the event that the taste of these farmers of Henan and Hebei runs to such exotica, they must surely be wealthy if they can afford to waste a valuable work animal. Even if old and unable to work, a donkey would fetch good money if sold to a butcher.

I put the question to the UK-based The Donkey Sanctuary, which promotes donkey welfare in many countries including China. They are an organisation you would expect to have a built-in highly sensitive radar for this kind of misbehaviour, but they have never seen or heard of such a practice.

And with that, I would like to be able to file this story in the urban myth category, but in the interest of truth let's cast the net wider: has anybody seen or heard of people eating meat sliced from a live donkey in China? Post a comment or email me: stephen.jack at me.com

* Ling chi (凌遲) is also known as 'death of a thousand cuts.'

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Eating China: May 10 2011Fabulous fact about the eating habits of rabbits

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
May 10 2011Fabulous fact about the eating habits of rabbits
May 9th 2011, 17:33

This is a bit off the topic of Chinese food, but after my post about rabbits last week I did a little more research – OK, 'research' may be over-stating it; I looked up my son's Dorling Kindersley Children's Illustrated Encyclopedia to find this in the Rabbits and Hares entry: 

"Rabbits and hares have an unusual method of double digestion. They eat food, digest some of it, expel soft droppings, and then eat these to obtain more nutrients. Finally they leave small, hard pellets on the ground."

Who knew the diet of rabbits was so interesting? 

And then, in the quote, there is the use of that lovely euphemistic expression, to 'expel.' I tell you what, tomorrow, God willing, there will be no crapping, shitting, or even taking a poo; I shall enter the Cistern Chapel and undertake an expulsion.

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Eating China: Dried Chinese radish

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Dried Chinese radish
Jun 19th 2011, 07:53

ㄘㄛ

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Eating China: Working donkey in China

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Working donkey in China
May 15th 2011, 16:14

donkey cart in China
When I wrote here recently about donkeys in China, I needed a photo to go with the post. I knew I had photographed donkeys in China, but could I find the images? I only happened on this donkey photo today while searching my computer (in vain) for a photograph of a radish. This picture of a donkey pulling a cartload of Chinese cabbages was taken in the town of Hunyuan in Shanxi province. At the time I was on my way to Mount Heng, the famous Taoist mountain. 

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Eating China: Ever wonder how a rice cooker works?

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Ever wonder how a rice cooker works?
Jun 7th 2011, 03:48

I have been using rice cookers for years and thought I knew how they worked until someone asked me to explain, and I found my tongue in a fumble trying to find the words. This site to the rescue: How rice cookers work

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Eating China: Recipe for radish cake with pork and mushrooms

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Recipe for radish cake with pork and mushrooms
Jun 27th 2011, 04:49

chinese recipe
If you have eaten the popular commercially prepared version of radish cake in Taiwan or China, don't expect this to look or taste like that. Although you use four cooking methods (frying, simmering, steaming and frying) to complete the dish, it is fairly easy. Here's the recipe.
10–12 servings
Ingredients
600 g (1.3 lb) daikon radish
6 dried shiitake (black) mushrooms
200 g (11.5 oz) minced pork
10 cloves shallots
900 ml water
3 tablespoons oyster sauce
1 tablespoon sugar
½ tablespoon salt
½ tablespoon white pepper
½ tablespoon five spice powder
300 g (11.5 oz) rice flour
Vegetable oil
Method

Peel, and grate radish finely, put aside.
Soak mushrooms until soft. Clean and trim stalks. Cut into short, thin strips.
Cut shallots into short, thin strips.
Heat some oil in a wok, add mushroom and shallots, and stir-fry at a medium heat for a few minutes until fragrant.
Add minced pork, and continue to fry until brown.
Add oyster sauce, sugar, salt, pepper and five spice powder. Fry for 2 minutes.
Add radish to wok, mix in, continue to fry at medium heat until radish threads are soft (10–15 minutes).
Add 500 ml of water, stir, bring to a boil, cover and simmer for 2 minutes.
In a large bowl, add 400 ml of water to rice flour, mix till smooth. Add to wok gradually, while continuing to stir as mixture thickens.
Lightly grease a large pan. Place mixture into a pan. Sprinkle a little water on top of mixture and smooth it down with the back of a spoon. Steam for 40 minutes.
Allow to cool before running a rounded knife around the inside edge of the pan and carefully turn the cake out onto a cutting board as you would for a sweet cake.
Cut cake into 1 cm (1/2") slices, then cut into manageable size pieces for the frypan.
Heat a tablespoon of oil in a flat frypan, and fry radish cake on each side until golden brown and crisp.
Serve as is or with chilli or soy sauce.

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Eating China: Dragon Boat Festival, again already!

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
Dragon Boat Festival, again already!
Jun 2nd 2011, 16:28

Monday, June 6 is the Dragon Boat Festival (端午節 duān wǔ jié). God, it only seems like a few months since they held it last time. Next thing you know they will be holding it every year. It is a public holiday in Taiwan which makes this weekend a long one. I won't be making zongzi this year as I will be riding up to Wushe on my bicycle.

Read about the origin of Dragon Boat Festival: Dragon Boats and Rice Dumplings

or make your own traditional Taiwanese zongzi

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Eating China: That the Chinese radish has a milder bite than its European cousin is immaterial as radishes give up their heat when cooked, and Chinese rarely eat any vegetable raw.

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
That the Chinese radish has a milder bite than its European cousin is immaterial as radishes give up their heat when cooked, and Chinese rarely eat any vegetable raw.
Jun 17th 2011, 00:43

Asian radish
Best known by its Japanese name, daikon, the Chinese radish* is an important vegetable in Chinese cuisine. This elongated, carrot-shaped radish (Raphanus sativus L.) is thought to have been developed in China after Western radishes were introduced, perhaps as early as 500 BC. Normally white-skinned – though it can be green or other colours – the Chinese radish can grow up to two or thee feet in length.
It is used fresh in soups and stews, and made into radish cake, a popular fried breakfast dish, and a standard on any dim sum menu. But as much of the radish crop is sun-dried to an unrecognisable rubbery-looking brown, diced into small pieces, and perhaps pickled, its presence in dishes or condiments is not always apparent. Radish leaves are eaten occasionally also.
The European radish is largely thought of as a spicy raw salad ingredient. That the Chinese radish has a milder bite than its European cousin is immaterial as radishes give up their heat when cooked, and Chinese rarely eat any vegetable raw.
To the Chinese, carrots are known as 'red radishes,' though the radish and the carrot share no lineage. To further distinguish it from a carrot, a radish is sometimes called a 'white radish.'

In China radishes and turnips are often confused, understandably enough considering that they share the same name: luobo (蔔糕). Turnips are found in Chinese cuisine far less than radishes.
*Also known as Japanese radish, Asian radish, Oriental radish.

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Eating China: test

Eating China
Learn about Chinese cuisine. With interesting snippets, cooking tips, blog, and authentic dishes from China and Taiwan.
test
Sep 20th 2011, 07:37

test test test

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